Category Archives: Oddments

It’s Not Too Late

It’s not too late to try, to try again, to stop doing the things that hurt you. If you’re still here, it’s not too late.

I’ve had to restart my life over and over. It’s been hard, exhausting, frustrating, expensive. I made mistakes, undervalued myself and my skills, and thought I could do more than was possible for me. I trusted some—even some family members—who gaslit, stole from, lied to, and even betrayed me. But I trusted others who’ve repaid me for my trust over and over again.

I went to places where I felt out of my depth and believed I was a huge failure. And there I met wonderful friends who saw me struggle but still believed in me. I’ve made friends half my age and twice my age, and they’ve taught me many things I couldn’t learn without them. I’m grateful that I didn’t give up on myself or them.

No, I didn’t give up on myself or the world. I knew I had to be strong for my child, and her love and faith in me made me stronger. I didn’t stoop to thinking that everyone was bad just because some people treated me badly. I learned to be more humble (and I’ll need to keep on learning that, painfully but importantly, till I die). I’ve hated the embarrassment and humiliation that taught me important lessons. Emotional suffering is not a gift; it’s torn me up. But I have indeed learned from misfortune. It made me both stronger and more tender.

A large print ad posted in a window says the following in black text on a white background: "Start in November. Start in your 40s. Start on Friday. Start at 5 pm. Start on 31st. Start late. Start."
A brilliant ad by Studio Yuch, Jakarta, Indonesia

Life has taught me to be tenacious, to try over and over—I learned this so well that I’ve many times made myself ill with effort. But I also learned how to at last move on when situations were clearly not healthy and not fixable. I learned that sometimes relationships of various kinds—business, romantic, friendship—can’t work even when both people are kind, honest, and good. That doesn’t mean they were always wrong or bad, nor that they weren’t worth trying. Sometimes they simply run their course, at least in one form. And sometimes exes make marvelous friends.

I’m much better at taking breaks and stepping away from emotionally dangerous people now. I still work on trusting that doing the best I can is good enough. It doesn’t seem to be so, and I can’t attain many of my goals. I disappoint myself daily. But I try to forgive myself for not being the perfect child my parents taught me I should be to be worthy of love and respect.

I do try. I do.

I’ve learned some bad things by having to get back up on the horse after so many falls. I learned to be more anxious. I learned to not trust that someone else would necessarily be there if I fell. I learned that a few of the people who loved me could be cruel. Some actively wanted to hurt me. But those people are few, and I’m not in contact with them anymore.

I have a lot of emotional scars. My body can’t do all it once could. I hurt every day, and probably will every day from here on out. But I’m still glad to be here. Not all the time, of course. I’m frightened of the fragility of democracy, of the consequences of Earth’s battered ecosystem, of the rise in fascism, and the increases in incivility and actively hateful rhetoric and action. But my fears aren’t enough to make me quit. We’re still here, and I’m glad. We can still start new things. We can make and do and sing and fix things. We can love.

I’m glad you’re here with me. Let’s start something.

I’m a Creep

I was talking with my daughter the other day about something I enjoyed that was a little creepy, and we laughed about that creepiness. I’ve always thought of myself as someone who doesn’t really DO creepy—I detest horror and zombies and vampires and gore. I loathe scaring people. I hate practical jokes and nasty surprises and causing people fear.

But then it dawned on me that I love The Twilight Zone, which I think of more as a source of slightly chilling campiness than creepiness. When I received a box set of every Twilight Zone episode as a Christmas gift a few years ago, I actually burst into tears, I found it such a touching and generous gesture.

I thought a little further about what constitutes creepiness and I realized that I love cemeteries, which I see as beautiful memorials to lost love. I seek them out in my travels and I have hundreds of photographs of headstones. Indeed, on the walls of my home hang several small casts of particularly lovely elements from New England’s grave markers.

Hmm.

I followed this train of thought a bit further down the track, and I had to admit to myself that I get a kick out of hiding weird disembodied hands and arms from antique baby dolls in my houseplants. I see them not as frightening but as absurd and laughable when they’re stuck randomly in nonsensical places. I also love them because I collect hand-related art—it reminds me of creativity and connecting with people and holding out one’s hand to others. To me, those creepy little hands are actually a mental shorthand for being willing to lead people toward something funnier, less expected, better. I don’t assemble them into horrific tableaux; I use them to accessorize my home and inspire me to stay close to those I love, to beauty, to my muses. My creepy baby hands also keep me from taking myself too seriously. They remind me to stay goofy, which I think is vital to staying human.

Then came the epiphany: Creepy people never think of themselves as creepy.

Uh-oh.

It turns out that I’m a creep. I’m a weirdo. But I’ll bet I’m the perkiest little creep you know.

Stop Beating Yourself Up

“The Last Judgment” by Michelangelo

Looking for effective ways to stop self-defeating behaviors, discover and acknowledge underlying fears and motivations, and build new thought patterns that will improve your confidence and lower stress levels?  I know, I know—this sounds like a snake-oil spiel. Actually, cognitive behavioral therapy can teach you to recognize patterns of negative self-talk, then respond to those nasty voices in your head with realistic, fact-based positive alternatives.

By acknowledging your challenges and history, and recognizing the positive elements in the steps you’ve already taken, you can discover hidden strengths and build on unacknowledged successes. You can recognize skills you didn’t realize you had, set realistic goals, and attain them more readily. You’ll learn to recognize negative, judgmental, or defeatist thought patterns, then adjust the way you respond to things that used to trigger you. Building these new skills allows you to be more accepting and kind to yourself and to others. This improves relationships, increases empathy, helps you create stronger bonds with others, and even boosts productivity.

Don’t feel you’re ready to see a therapist? I highly recommend reading the work of psychiatrist and cognitive therapist David D. Burns, MD. His behavioral modification methods have been at the heart of many cognitive behavior programs for over 30 years. His techniques involve recognizing and altering negative and self-defeating behavioral patterns, and you can learn them easily from his book Feeling Good

Burns, who has taught at Stanford’s School of Medicine, has written several excellent best-selling books on fighting negative self-talk with realistic, fact-based positive alternatives. Years ago, my own therapist recommended his book Feeling Good to me, and I have found his techniques hugely helpful in my own life.

Burns’s work is not about spewing mindless platitudes and bland I-can-do-it positivism. It requires looking directly at the negative things we say to ourselves (and others), then peeking underneath to see what fears and distorted thinking cause such situations. Burns shows us how to counter automatic negative thoughts with relevant, accurate, truthful alternatives; he teaches that we can train ourselves to limit our unconscious and automatic negative self-talk. He shows that there are nearly always alternative ways to see situations that can lead to more positive outcomes in the future.

This book doesn’t take the place of a strong relationship with an excellent therapist. That can go much farther in helping you to develop important insights into your history and your behavior patterns. But Feeling Good is a great place to start, and will give you a wealth of valuable information that you can put into immediate use. And it’s readily available online for under $10.

Feeling Good can help you to better understand the power of cognitive reframing, and discover methods that can help you permanently improve your relationship with yourself and others.

Avoid Bullies During (and After) the Holidays

[Originally published in November 2016.]

As the holidays approach, I’m reminded of multiple painful Thanksgiving dinners years ago during which I felt forced to spend time with a relative who repeatedly bullied me. She insulted me in my own house, picked fights with me in front of others and blamed me for actions I hadn’t taken, and for words I never said. Ultimately, I refused to be treated that way anymore, and stopped spending holidays with someone who insisted on telling lies about me and attacking me for things I didn’t do. Having to refuse to see her at holidays was very painful, but spending time with someone who claimed to love me yet also berated, insulted and lied to me and about me was worse.

If you find yourself in a situation in which you are dreading holidays because you fear that you will be insulted or attacked, or worry that you will feel trapped and helpless, remember: there is no rule that says you must be with other people at holiday time. We have all been told that spending a holiday alone is terrifying and awful, and that holiday solitude means we are bad or worthless, unloved or unloving. None of that is true.

If you dread the holidays because you fear you have no alternative but to walk into the lion’s den and be eaten, know that it is perfectly okay to stay home (or go away someplace) and celebrate the day in your own way. You can be thankful and be a good person even if you eat a bowl of soup by yourself or with only your partner or immediate family, then take yourself out to a movie. You can sleep in and catch up on your novel, or binge watch your favorite TV show, or listen to podcasts while you do puzzles, or take a long walk with your favorite dog. You can eat spaghetti instead of turkey. You always have options.

The biggest concern about opting out of powerfully painful social interactions is often about how others will view you afterwards: will they shun you, punish you, talk about you behind your back if you don’t attend? They might. Your refusing to attend an event could cause a family rift. Not attending Thanksgiving with your in-laws or sister or dad might mean getting angry phone calls about it later, so there is a trade-off and a risk of future pain. But if you are miserable being with other people because they treat you with contempt or disregard, is that a healthy dynamic to perpetuate? If they (or you) become abusive when provoked, especially in the current political climate when so many of us are fragile, thin-skinned and worried about the future, engaging with others in anger after one too many glasses of holiday wine could be not only emotionally but physically unsafe.

If being with a person, even one whom you love, makes you feel sick, sad, worthless, angry or frustrated and efforts to interact in a healthier way haven’t worked, clinging to that relationship even though it brings out the worst in you and others can be very damaging. Being unwilling to accept another’s bad behavior just because it comes from a family member does not make you monstrous. Avoiding abusive situations is just good self care.

Depression is often exacerbated over the holidays when we compare what we think we need to feel fulfilled with what seems to be available to us. We may be reminded of past hurts, losses, shame and regrets, and they may overwhelm our feelings of love, happiness or safety. If you fear that being with certain people is not safe for you and will bring on destructive feelings toward yourself (or them), remember: you don’t have to engage. You don’t have to attend events. You can have a quiet holiday on your own without falling apart. Others may respond with hurt feelings, and you may have to deal with your own feelings of guilt (often not deserved) if you prioritize your own mental health above placating those who cause you distress. But if you’re an adult, you do have a choice about where you spend your time and with whom. Please don’t put yourself or others in harm’s way.

British Beauty Tips Circa 1960

In 1908, Pathé invented the newsreel, a short-subject film  shown in cinemas prior to feature films. The Pathé Brothers of France owned the world’s largest film equipment and production company, and they saw the benefit of bringing news to life for moving picture fans and thus padding out an afternoon or evening’s cinematic entertainment. In the years before television, people grew to rely on newsreels during their weekly cinema visits to keep up with royal visits, war news, sports, fashion and celebrity events and travelogues that took them to far-away places.

Over time, many short subject films took on a nationalistic bent, and they were used as propaganda tools during World Wars I and II. Some showed women on the home front how to make do with rationed food and fabrics during and after World War II. Others showed teens at play, making them seem like laughable aliens, underscoring the generation gap that caused such rifts between teens and their parents in the 1950s and 1960s and played out in major culture clashes in both cinematic and real life.

News reels often depicted the people of other nations as quaint and exotic, and made women look like vain, silly, laughable lightweights. But they were wittily narrated, well-edited and often visually sumptuous, so they make for fascinating views into 20th century cultural history today.

Pathé short-subject films reached the height of their appeal in the 1940s, 1950s and 1960s in Britain. Many of these shorts involve women being made to look foolish while demonstrating outlandish fashion or beauty trends and inventions, all accompanied by an orchestra playing a peppy tune and a wry male narrator making snappy sexist comments.

It’s always interesting to see how much effort has been put into inventing odd machinery to distract women, perpetuate stereotypes and keep women “in their place.” It still goes on today, of course, but now women’s voices are used to make the narrated hype more palatable and to seem more “empowering” and less demeaning.

Your Baby Monsters: A Mini-Guide to Their Care and Feeding

From left: Twiggus, Flerjoob, Snorgustuflox and Zmoojius

Number 37 in the Cryptids Large and Small Series of Monster Care Guides by Dr. Skeezix Fremulon, World-Renowned Monstrologist

 Welcome to the Wonderful World of Monster Care!

In order to keep your baby monsters healthy and happy during their crucial early months, Dr. Skeezix Fremulon has formulated this short-form guide to baby monster care based on his original three-volume classic guide to a monster’s first year. We at Téras Publishing have provided Dr. Fremulon with key details about your particular monsters so that we may provide you with this customized guide.

First, Meet Your Monsters

 All four of your monsters are crepuscular fneedids, and each first emerged from its hanging cave pod at twilight during a January full moon. As you know, crepuscular monsters prefer to dine at twilight and absolutely avoid noshing during the noon or midnight hours. Because they are young, they need more sleep than adult monsters. They prefer to rest suspended upside-down like bats, but they are versatile beings and can adapt to resting in any position given practice.

Being flabjescent (finger-dwelling) monsters, they sleep with their eyes open so that they can always be aware of micromovements that might require them to rearrange their eyes, claws, antennae or fingers. Do not be alarmed if you awake to find them staring at you. They may actually be sleeping. If they are awake, you are likely to find that they are simply admiring your good looks.

Monster #1: Twiggus

Twiggus is a Jaundiced Pricklebelly. A gentle, jovial soul, her favorite foods are gooseberries and Triscuits. Her gelatinous eye pockets are light-sensitive and they act as night-vision goggles that allow her to see in perfect darkness. Her antennae are ticklish, so be careful that when you flex them, you do so delicately. Twiggus likes nomming lightly on fingertips and rolling in cotton balls. Her favorite performer is Charles Mingus.

Likes: Ginger-lemon tea, being read to during late-morning snack time, doing needlepoint, engaging in philosophical discourse

Dislikes: Chervil, mangoes, Hanna-Barbera cartoons, the letter M

Monster #2: Flerjoob

Flerjoob is a Tangerine Zogulanthropus. Anxious and easily startled, he needs frequently soothing. Though he does not own an automobile, he is always worried that he has misplaced his car keys. Has a tendency to shriek quietly when startled, and he startles easily. His shrieks are barely audible, but they rattle Snorgustuflox, so they are best avoided. When he is nervous, he finds tapioca pudding and golden raisins very comforting.

Likes: Having his teeth counted, being told that he’s a good boy, doing jigsaw puzzles featuring photos of rubber ducks, sharpening crayons

Dislikes: Loud noises, strobe lights, polyester blends, bar soap

Monster #3: Snorgustuflox

Snorgustuflox is a Celery Queezix. Singularly lacking in self-awareness, Snorgustuflox thinks he is easy-going and friendly because he waves at everyone all the time, but his gruff barking voice and aggressive manner often put people off. He is desperate for friendship and will wiggle his ferny antennae with glee when having a conversation with a new friend, but his direct questioning and habit of interrupting may be considered rude. He reacts badly to time-outs and benefits from a more relaxed approach. Gentle reminders and pleasant distractions when he becomes overbearing work best.

Likes: Cilantro-based herb blends, under-ripe bananas, hang gliding, luna moths

Dislikes: Fox News, cough syrup, backgammon, socks

Monster #4: Zmoojius

Zmoojius is a Flangified Multiocularian. A practical joker, she likes bending her eyestalks around corners, sticking them into things and commenting on what she sees. As a rare aubergine-snooted variety, she tends toward self-importance, but she has a good heart and is more likely to pick flowers for you with her clasping flangicles than to pinch you with them. A romantic monster, she enjoys eating Valentine heart candies and listening to soft-rock ballads while staring up at the moon.

Likes: Rom-coms, cornstarch, the way people’s eyes scrunch up when they smile, sphagnum moss

Dislikes: Cider vinegar, dust mites, egg salad, stand-up comedy specials

In Conclusion: Relax and Enjoy Your New Friends

It is normal for baby monsters to sleep for up to 23 hours a day and to cluster together in strange combinations. They play a mini-monster variant of Twister that requires no mat or spinner, so don’t be surprised if you find them gathering and piling up in unexpected ways. They are quite fond of bubble baths and underwater toe rides. They play hide and seek whenever possible, and particularly enjoy hiding in medicine cabinets, refrigerators, underwear drawers and glove compartments.

While your monsters have strong opinions, they are gentle souls at heart. You will find that as long as they receive frequent smiles, kind words and good snacks, they are quite easy to live with and will provide years of enjoyable companionship.

 

Why Do People Hate Vegans?

 .
I’m always surprised when a meat eater shows me disrespect and derision when seeing that I choose not to eat meat. I frequently hear the trope that vegans and vegetarians are inherently self-absorbed and annoying to be around. Those who enjoy meat often write that vegans are preachy or difficult. But you know what? In 30 years as a lacto-ovo (dairy- and egg-eating) vegetarian, I’ve never come across that in person.
 
Yes, I’ve politely asked waiters to accommodate my needs. I’ve asked about alternatives to meaty preparations of dishes, and been disappointed when every vegetable dish, soup and salad on a large menu is prepared with meat or meat byproducts. But I have not glared at my tablemates, lectured people on their dietary choices or berated chefs. It is not rude or unreasonable for me (or a Jew, Muslim, Buddhist, Hindu, Jain, Seventh Day Adventist, keto-diet-follower, gluten-free diner, diabetic, GERD sufferer or anyone else) to ask politely for food that meets our particular needs.
 
I occasionally meet (and often read about) omnivores who see those of us with different culinary needs as being troublesome, inconvenient or even, somehow, threatening. Some have confided in me that they secretly feel squeamish when thinking about having animals killed for their meals, so they resent vegetarians for merely existing. They’re uncomfortable around people who avoid meat since our presence reminds them that the pink packages they purchase from the meat counter were once parts of living beings. Our existence proves that meat isn’t essential to health or happiness, and some sadly find that threatening to their comfort and traditions.
 
Shortly after I established Apple’s Vegetarian Club, I got a threatening anonymous message via intracompany mail. Why? Because I was so bold as to offer recipes and nutritional info and invite people to join me for lunch to discuss health and animal welfare. I didn’t publish polemics or accost people with speeches; I simply made information and encouragement available in a conference room once a month.
 
Over the five years during which I published Style With Substance, a newsletter of cruelty-free product news, I occasionally received hate mail telling me that I was going against God and nature by offering alternatives to cosmetics and household products that maimed and killed animals unnecessarily. Haters wrote that vegetarianism and a search to avoid animal cruelty were proof of my satanic and anti-Christian nature. But did I ever attack people for using makeup tested on rabbits or wearing leather jackets? Not once. I only offered alternatives to those who cared to find out about them. Did my newsletter include screeds or attacks on those with different views? Never. Indeed, I cautioned readers who wanted to contact companies to urge them to stop testing on animals to always be polite and respectful. But some people truly detest those of us who suggest that alternatives to the norm are possible and even beneficial.
 
My mother took my vegetarianism as an affront to her, though I never once put her down for eating meat or said that my choices made me superior. When she ate meat at the same table, I did not glare at or shame her. She chose to interpret my desire to live my life differently as equivalent to a slap in her face and a personal rejection of her. She decided it meant that I thought myself too good for her and her way of life—something I never said nor believed.
 
I’ve read that vegans can be pedantic and overly assertive and confrontational; in my 30 years as a vegetarian, I’ve never witnessed that happen in person. Not once. Do they exist? Sure; I’ve seen articles in which cranky vegans were quoted. I’ve been disgusted by the destructive, ugly, illegal antics of PETA and the Animal Liberation Front and other extremists who have sparked backlashes against gentler supporters of animal welfare. I’ve seen photos of confrontational vegans. But I have not met those people. I’ve met literally hundreds of vegans at vegetarian clubs, festivals and special events over the course of three decades, and made many more vegetarian and vegan friends in the course of a life lived in liberal communities near San Francisco, Seattle and Boston. If nasty vegans were truly so common, don’t you think I might have run across one?
 
I’ve also read and heard people whine that I must hate good food because I don’t eat meat or fish, but my vegetarian daughter and I are foodies who truly love fine dining, sophisticated preparations and presentations of beautifully prepared foods from all over the world. The mischaracterizations of those of us who simply, quietly don’t want to consume animals are common, and mystifying.
 
So why did and do people like Anthony Bourdain and Julia Child and Gordon Ramsay detest vegetarians so? Why do they judge our tastes and choices so harshly, assume that we are rude, tasteless, boorish or unsophisticated? Bourdain wrote, “Vegetarians are the enemy of everything good and decent in the human spirit, an affront to all I stand for, the pure enjoyment of food.” He described vegans as vegetarians’ “Hezbollah-like splinter faction.” He went on to say that vegetarians are a “persistent irritant to any chef worth a damn” and that “They make for bad travelers and bad guests. … [If] you’re unwilling to try things that people take so personally and are so proud of and so generous with, I don’t understand that, and I think it’s rude. … Being a vegan is a first-world phenomenon, completely self-indulgent.”
 
Julia Child said of vegetarians, “Personally, I don’t think pure vegetarianism is a healthy lifestyle. It’s more fear of food—that whole thing that red meat is bad for you. And then there are people who don’t eat meat because it’s against their morals. Well, there’s nothing you can do with people like that. I’ve often wondered to myself: Does a vegetarian look forward to dinner, ever?”
 
Gordon Ramsay, who recently said that he’s following a vegetarian diet himself, used to find it hilarious to hide meat in food prepared for vegetarians who made it clear that they do not wish to eat meat. He delighted in subverting the deeply held beliefs of people who find meat eating problematic for ethical or health or other reasons—something equivalent to sneaking bacon into an Orthodox Jew’s or an observant Muslim’s lunch, or forcing a Hindu to eat steak tartare, or refusing an allergic diner’s request that you leave out an ingredient out of sheer petty spite. It’s not just contemptible—it’s immoral.
 
The truly rude, inhospitable, judgmental and threatening people in this world tend not to be those concerned about eating animals. Those who tease me and tell me I’m oversensitive, stupid, rude or unsophisticated aren’t vegans. I don’t want to tease or attack meat-eaters; I don’t find derision, contempt or lack of respect for strongly held ethical beliefs amusing or acceptable for anyone. So please, before you tease another vegetarian, joke about hiding bacon in their food or roll your eyes if they ask whether there’s chicken stock in something, think again about how you’d feel to be mocked, chided and derided for living according to your private principles. Live and let live.
[Illustration: A Feast for the Eyes, Giuseppe Arcimboldo, 1590]

Nihilism and Nightlights

little-man

The Little Man movie rating system has been used by the San Francisco Chronicle since 1942. The excited Little Man above signifies a critic’s greatest satisfaction and is equivalent to a four-star rating.

• • • • • • •

The following is one of a series of six film review parodies I wrote for the Sunday Punch section of the San Francisco Chronicle some years ago. In each piece I wrote about outrageous, nonexistent foreign films and reviewed them in the voice of a pompous film critic. This was the second parody of the six.

• • • • • • •

Among the new foreign film releases this season are two films by female directors: Bebe Francobolli’s ode to Dada, Ciao Chow Chow, and Christiane de Geronimo’s children’s thriller, Nightlight.

Francobolli is the daughter of the Suprematist painter Mazlow Molotov (“The Black Russian”) and Constructivist painter Kiri de Kulpe Kloonig (a former courtesan known as “The Dutch Treat”). Bebe’s parents met in Rome at an international stamp-collecting convention and became Italian citizens before their only child was born.

Named Bebe Francobolli (literally Baby Postage Stamps) after her parents’ avocation, she refused to become a philatelist and rejected the art of her ancestors. She turned to Dada, the nihilistic movement that created “non-art,” laughed at overly serious artists and spawned Surrealism.

These influences can be seen clearly in Ciao Chow Chow, in which Bebe herself stars. Translated from Italian into English, and then back into Italian again, with no subtitles, the film begins and ends with Bebe waving goodbye to her beloved Chow dog, Antipasto, symbol of her lost youth and of her ridiculous early films.

Ciao is a parody of a self-parody, masterful in its simplicity and in its bold statement that life is to be laughed at, and that nothing is serious or sacred.

Basically nihilistic, with Dadaist subject matter and camera angles, this film is convoluted and uneven, personalized and stylized, and will make no sense to anyone who has not seen Bebe’s early travelogue films. Yet, Bebe promises that it will be her last film work, and that alone has prompted critical acclaim.

Avant-garde director Christiane de Geronimo’s Nightlight tells the terrifying story of the night the Mickey Mouse nightlight burned out in the Turner household. Little Bobby Turner is forced to face The Clown Puppet, The Vicious Animal Slippers and The Dreaded Man from Under the Bed.

Filmed in black and white, Nightlight captures the shadowy horror of every child’s bedroom, and forces even the adult viewer to come to grips with The Thing in the Closet. Not for the squeamish.

De Geronimo’s earlier attempts at children’s thrillers include The Teddy Bear with No Face, Scream, Barbie, Scream and Revenge of the Katzenjammer Kids, in which comic-strip characters from the past are set loose on an unwitting Nebraska farm town.

Nightlight, the third of her bedtime stories series, features the late French film star Estella de Lumiere in her final role before the dreadful accident on the set of Murder on the Trampoline.

Next month, two recent remakes: Canadian filmmaker and ice-hockey champion Pete Steed’s sport-oriented version of A Midsummer Night’s Dream; Fujiko Shiatsu’s sumo wrestling remake of The Music Man.

 

For Those Who Mourn

Several of my dearest friends have lost loved ones recently; other friends have faced difficult anniversaries of loss. This has been an especially challenging time for many of my favorite people. I want to send special love and thoughts of support and hope to all of you who have suffered great losses recently, or who lost loved ones or relationships some time ago but still feel the sting of those losses every day.

Even after estrangements or difficulties, or when death is expected, such losses can be extremely difficult and sometimes surprisingly destabilizing to our mental and physical health. Even if a friend or family member was challenging, or if we were no longer close, facing their deaths usually makes our own lives feel more fragile. We can also feel as if we’ve lost a part of our own histories when they leave this world. When we lose another person (or an animal friend) who has witnessed important times in our lives, we may feel as if we’ve lost those times forever, and given up a part of ourselves, too.

But we still carry those people, companions and experiences in our hearts, and our relationships with them don’t die when their bodies stop breathing. Our relationships can even grow over time as we gain new insights into their behaviors or their pains or fears. We may grow to forgive, or even to get angrier for them for the way they behaved—and that’s okay. It takes time to process and understand relationships and feelings. We may even think we’ve finished grieving for them and find that a wave of great sadness and loss overcomes us at strange times, scaring us with the strength of our emotions. That is normal, too.

If you have suffered a great loss and the weight of it is still heavy or the pain feels very fresh, I am so sorry. Though time does ease it, getting to a point at which memories feel more pleasurable than painful can take much longer than we expect, and working through grief is exhausting. For now, I hope you will ask less of yourself for the time being, while your suffering is fresh. The stress of grief is one of the greatest stresses a body can bear, so allow yourself time to rest and recover from the shock of loss. Treat yourself as you would treat any dear friend who was in pain—with extra sleep, nurturing food, enough quiet time, and, when necessary, comforting distractions. Emotional breaks are important, and finding moments of lightness or laughter during times of grief does not make you disloyal to those whom you have lost. There is no timetable that you must follow in order to be “normal” or “right”—take your time, get your rest, and don’t feel guilty if you need extra time away from others, or if you can’t respond to others’ kindnesses as quickly as you’d like.

Remember that you are loved, and that those whom you love don’t disappear from your life as long as you carry them with you in your heart. Sharing what you love most about them with others can be healing, and it can pass their goodness along to others; I still speak of my grandmother’s love and grace frequently, and it comforts me and makes my daughter feel close to Grandma Emma, even though they never met.

You are not any less valuable or lovable just because those who have loved you deeply are no longer near you. You will always matter, and so will they.

 

Photo by Mike Labrum, Unsplash

The Least of These

Boxing Day illustration by George Cruikshank (1792-1878), the British caricaturist and book illustrator best known for illustrating the works of his friend Charles Dickens.

Today is Boxing Day, a day traditionally set aside to remind those who have been blessed with comfort to share their bounty with those to whom life has been less generous. The tradition seems to have begun in the 1600s in England when the more well-to-do put together boxes of money, gifts, hand-me-downs and leftover food for their servants who had worked on Christmas Day. These servants were given the day after Christmas off to spend with their families and enjoy the contents of the box.

One of the central tenets of the religion which takes Jesus as its lord is expressed in the following passage from the New Testament’s Book of Matthew:  “‘For I was hungry and you gave me nothing to eat, I was thirsty and you gave me nothing to drink, I was a stranger and you did not invite me in, I needed clothes and you did not clothe me, I was sick and in prison and you did not look after me.’ They also will answer, ‘Lord, when did we see you hungry or thirsty or a stranger or needing clothes or sick or in prison, and did not help you?’ He will reply, ‘Truly I tell you, whatever you did not do for one of the least of these, you did not do for me.’’

The true character of a human being is shown in the way that she or he treats those who are in need, those who are suffering, those who have no power. People of character don’t spend time determining that some people are unworthy of human decency. The Jesus lauded as the redeemer of Christians did not trample on the weak or crush those who had erred. He saw no poor as “undeserving,” nor did he believe that some prisoners deserved kindness while others deserved a boot in the face. Jesus said that the way to show reverence for that which was pure and good was to show reverence for and generosity to “the least of these”—those most degraded, despised, troubled and troubling people among us. He said we should focus more of our love, mercy and understanding on these people than on the fortunate few. His concern was not with the inhabitants of any shining city on a hill; he saved his blessings (and, Christians say, his miracles) for those who had the least and needed love most.

We can celebrate the spirit of Boxing Day without using boxes; just choose a favorite charity or two and help them to help others, or do a good deed for someone in need. In the spirit of Boxing Day, I’m giving to my local food bank today. If you’re looking for an especially effective nonprofit to support with your Christmas cash, Hanukkah gelt or secular humanistic savings, CharityNavigator.com is a great place to start.

Blessed are the merciful. Peace be with you today and throughout the new year.